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Related Episodes for Human milk oligosaccharides in breast milk act as "decoys" to protect infant from gut infections | Biology of Breast Milk

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How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker

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“The gut-brain axis, the bidirectional signaling pathway between the gastrointestinal tract and the nervous system, modulates the body's stress response. A key player in this pathway is the gut microbiome, the collection of genomes of the microorganisms that exist in the gastrointestinal tract.”

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Importance of myrosinase in supplements for the conversion of glucoraphanin to sulforaphane | Jed Fahey

Jan 26, 2020

“The inclusion of active myrosinase is critical in clinical trials because although myrosinase-producing gut bacteria can convert unhydrolyzed glucosinolates to their cognate isothiocyanates, the conversion rate is highly variable and subject to interindividual differences in gut bacteria populations.”

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Dr. Panda's habits and time-restricted eating for special populations

Jul 27, 2021

“Although there may be differences in how men and women respond to time-restricted eating, Dr. Panda feels that most people can include time-restricted eating of 12 hours, with the exception of pregnant or breastfeeding women, and people with type 1 diabetes.”

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Genetics and microbiome affect individualized responses to a variety of foods | Elissa Epel

Jun 25, 2019

“What might be a surprise is that the body's response to carbohydrate and other components of the diet is highly personal – influenced by not only a person's metabolic profile, but also their gut microbiome.”

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Q&A Mashup #1: Pregnancy and child development

Aug 14, 2020

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

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Duration: 1h 14m 43s
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Q&A #10: COVID-19 Immunity—Vitamin D, Vitamin C, Cytokine Storms, & Sauna

Apr 4, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #16: Why Rhonda Limits Whole Grains—Glucose, Gluten, & Arsenic

Oct 3, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?

Dec 5, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #23: Is Kale Healthy?—Oxalates, Thallium, & Kidney Stones

May 1, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #25: COVID-19 Vaccines—Spike Protein, Ivermectin, & Pregnancy

Jul 10, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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