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Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?

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Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age

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Q&A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging

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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

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Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

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Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

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Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?

Aug 6, 2025

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

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Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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