Related Episodes for Rich Roll on deciding to transition to a vegan diet

“Dr. Norton separates energy balance from calorie tracking: consuming less energy than the body expends is the governing principle, while logging food is one optional way to estimate maintenance intake and understand current habits.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dan Bongino Show, she explains that the amount of EPA and DHA needed to change the Omega-3 Index varies with baseline status, body size, formulation, diet, and adherence.”

“Additionally, we also discuss the important role magnesium plays in preventing random mutations. "Men with the highest quartile of magnesium levels have a 40% decrease in all-cause mortality and a 50% decrease in deaths from cancer.".”

“Recent human studies indicate that the fewer carbohydrates one eats, the lower the risk of death from all causes. In this clip, Dr. Eric Verdin explains the importance of the insulin signaling pathway in aging and highlights both animal and human research in this area.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer compare three interval formats: the Norwegian 4x4, ten one-minute intervals, and Tabata.”

“These transient stressors induce the expression of genes that process inflammatory molecules. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can negate some of the benefits of exercise.”

“Dr. Michael Snyder, a recent podcast guest, maintains that closely tracking blood sugar levels with continuous glucose monitors (CGMs), for example, can alert people when their levels reach prediabetic or diabetic ranges.”

“Preliminary findings from a study analyzing UK Biobank data with over 25,000 participants suggest that even 3-4 minutes of VILPA daily could reduce all-cause mortality risk by 25-30%.”

“Drinking two to three cups per day is linked to roughly a 60% reduced risk of developing diabetes, a statistic that highlights coffee's robust metabolic benefits that arise from its ability to activate AMP-activated protein kinase (AMPK), a critical regulator of cellular energy metabolism.”

“Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.”