Search results for ketogenic diet

“This doesn't necessarily mean ketogenic diets are harmful—some people thrive on them—but it's important to measure and monitor hormone levels, particularly free testosterone, to ensure the diet isn't negatively affecting hormonal health.”

“2018 TRE is just one of three dietary levers one can use to improve health and manage weight. Dietary restriction: This refers to restriction of one of the three macronutrients including protein, carbohydrates, and fat (e.g., a low-carbohydrate or ketogenic diet, a low-fat diet).”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.