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Found 360 matches across the FoundMyFitness library.
“Decaffeination can cause minor reductions in water-soluble compounds like trigonelline, a precursor to niacin (vitamin B3). This reduction typically ranges around 10–20%, but given that coffee isn't a major niacin source, this difference is negligible nutritionally.”
Q&A
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
“Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced performance on specific cognitive tests and functional brain network efficiency in older adults.”
“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Although food is usually the best way to obtain the necessary nutrients to support muscle mass, a few supplements may benefit muscle health, such as vitamin D, which is involved in cell signaling and muscle protein synthesis, and creatine monohydrate, which not only increases muscle mass and strength but also appears to benefit the brain.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Q&A
Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.
Results 101–110 of 360
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