Search results for aerobic

“However, two small, randomized, double-blind, placebo-controlled experiments in which participants received BHB supplements (as ketone salt or ketone monoester) found that various markers of NLRP3 inflammasome activation, including caspase-1 and interleukin 1-beta, increased, suggesting that the ketones may have unintended proinflammatory effects.”

“Creatine works by building tissue stores, so consistent daily intake matters more than taking it immediately before a specific workout. Dr. Patrick and Dr. Candow also discuss its value during aging, when preserving training quality and muscle becomes increasingly important for function and independence.”

“Dr. Patrick presents this as a focused way to train the upper end of aerobic capacity alongside easier endurance work, strength training, and recovery. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast.”

Toll-like receptors are a family of pattern recognition receptors expressed on the surface of immune and other cells that play an important role in intestinal permeability and inflammaging.

“Thanks to Kyle and MedCram for having me for his interview. 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science.”

“Dr. D'Agostino intuits that ketones might have a small positive effect on aerobic performance and resistance training. But exogenous ketones may act to preserve performance and resilience in extreme environments, such as hypoxia.”

“Aerobic exercise training also reduces resting heart rate and blood pressure, while increasing heart rate variability, a measure of variation in time between heart beats. Higher heart rate variability indicates adaptation to stress (i.e, exercise training) by the parasympathetic nervous system.”

“In this excerpt from Dr. Rhonda Patrick’s A4M LongevityFest 2023 keynote, she reviews a randomized trial in sedentary middle-aged adults. Two years of progressive, supervised aerobic training increased VO2 max and reduced left-ventricular stiffness.”

“Longer endurance aerobic exercise seems to be most effective at producing higher levels of FGF21, coinciding with anecdotes you might have heard from runners who have successfully used exercise in this sort of way. Relevant publications Flippo, Kyle H., et al.”

“In this clip from Dr. Rhonda Patrick’s appearance on MedCram, she describes sauna as an exercise mimetic because heat raises heart rate, blood flow, plasma volume, and sweating and can lower blood pressure afterward. It does not reproduce every adaptation or replace exercise.”