Search results for fiber

“Prebiotics are a type of fermentable fiber that is found in vegetables, fruits, nuts, seeds, legumes, oats, quinoa, etc. Fermentable fiber feeds the microbiome which in turn produces molecules such as short chain fatty acids that regulate the immune system and brain function.”

“Dietary fibers also maintain gut barrier function, which is often impaired in metabolic syndrome due to increased intestinal permeability. Learn more about intestinal permeability in our overview article. View study abstract.”

“FTA: > Rats fed a fiber supplement while on a high fat and high sugar diet show a much lower weight gain than those who did not eat the fiber, a study shows. A team of researchers says the study helps scientists better understand the mechanisms of weight control and energy balance.”

“Whole grains are the primary sources of fermentable fiber, but non-gluten-containing dietary sources include pectins, beta-glucans, inulin, and resistant starch. Evidence from animal models suggests that having a microbiota that is enriched in butyrate-producing bacteria prevents intestinal permeability and atherosclerosis.”

“Here are a few promising options to improve gut health, though they've not been studied for alcohol use disorder per se: Probiotics and prebiotics to improve gut microbiota composition, gut barrier integrity, and inflammation. Increased consumption of dietary fiber, omega-3 fatty acids, and polyphenols.”

“Vigilance to cues of threat or danger is greater in highly anxious individuals and those with high cortisol levels compared with low-anxious individuals. Prebiotics promote the growth of beneficial gut bacteria such as Lactobacilli and Bifidobacteria and also have been shown to have neurotrophic effects in animals.”

“Sets should usually finish close enough to failure to recruit and fatigue the working fibers, but momentary failure is not required for hypertrophy. A meta-analysis found no clear hypertrophy advantage for momentary failure over non-failure training.”

“Older men and women that supplemented 500 mg of resveratrol a day combined with aerobic and resistance exercise for 12 weeks improved mitochondrial density and muscle fatigue and had a 45.3% increase in muscle fiber area and a 20% increase in total muscle fiber myonuclei compared to men in the placebo group.”

“Macronutrients (carbohydrates, fats, and proteins), micronutrients (vitamins and minerals), and fiber are the core components of the diet. Inadequate intake of these nutrients can impair biological processes and cause both acute and chronic health problems.”