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Found 309 matches across the FoundMyFitness library.

309 results
123
Aliquot Premium

Aliquot #145: How to Protect Immune Function With Age

Apr 8, 2026

“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”

128
Episode

Do Antioxidants Cause Cancer?

Aug 5, 2014

“"Obese individuals have inefficient mitochondria that produce more reactive oxygen species". "Over 50% of adult carcinomas are associated with nonfunctional tumor suppressor gene p53". "Supplementing with selenium mitigated the increased risk of prostate cancer seen with high doses of vitamin E".”

129
Aliquot Premium

Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Apr 16, 2024

“When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life.”

Results 121–130 of 309