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“To learn more about the importance of early bright light exposure on improving sleep quality, check out my podcast with Dan Pardi that talks about a lot of interesting points relevant to this...”

“Regular aerobic and resistance exercise, sustainable nutrition, adequate sleep, and reduced excess alcohol support metabolic health across body sizes. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast.”

“This study builds upon findings from a prior randomized, placebo-controlled trial which showed sulforaphane improved symptoms of autism in young adults. I did a podcast with one of the scientists involved in both of these clinical studies, Dr. Jed Fahey.”

“The comprehensive sulforaphane video: https://www.foundmyfitness.com/episodes/sulforaphane The podcast episode with Dr. Jed Fahey…”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick answers a longevity question with a food-first premise: identify essential micronutrients and choose foods that supply them before focusing only on what to avoid.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick says about half of U.S. adults do not meet adequate magnesium intake and gives an average adult RDA near 400 milligrams per day, with sex-specific variation.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick frames omega-3 intake as beneficial and argues that low contaminant exposure should be weighed against the nutritional value of EPA and DHA. Her benefit-risk view does not mean omega-3 negates mercury or PCB toxicity.”

“Regular exercise can improve insulin sensitivity and reduce visceral and liver fat, making sustainable food quality, energy balance, physical activity, and sleep practical long-term targets for metabolic health. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast.”

“Together, these examples make food-contact materials a practical place to examine everyday exposure, while the amount absorbed and the health effects of specific drinking habits remain active research questions. This clip is excerpted, with permission, from Dr. Rhonda Patrick’s appearance on Jack Neel Podcast episode 91.”

“Previous studies that have shown cardiovascular and brain benefits used a 174 degree F sauna for at least 20 minutes, 4 times a week. If you have not already, check out my podcast with Dr. Jari Laukkannen, one of the world's leading sauna researchers.”