Search results for meta

“An individual-participant meta-analysis found increased mortality at low levels but did not establish a benefit for pushing concentrations to very high targets. Dr. Attia and Dr. Patrick then focus on trial design.”

“The authors of the meta-analysis reviewed data from 23 randomized controlled studies that investigated the health effects of exercise in people with multimorbidity, defined as having two or more chronic health conditions (arthritis of the knee or hip, hypertension, type 2 diabetes, depression, heart failure, ischemic heart disease, or chronic obstructive pulmonary disease).”

“That energy support can increase training capacity. When combined with resistance training, creatine produces modest additional gains in lean mass; without exercise, the same meta-analysis found no significant lean-mass effect.”

“A meta-analysis of 53 randomized trials found that longer work intervals of at least two minutes and higher session volumes generally produced larger VO2 max gains than shorter, lower-volume approaches. Cardiac structure can also respond to progressive training begun in middle age.”

“Visceral fat can respond to changes in energy balance and physical activity. A meta-analysis of 40 randomized trials and 2,190 adults with overweight or obesity found that both exercise and calorie restriction reduced CT- or MRI-measured visceral fat.”

“A meta-analysis found that alcohol delays REM onset and reduces REM duration, with larger effects at higher doses. Morning light, adequate sleep opportunity, regular timing, and avoiding alcohol near bedtime provide a useful foundation for better sleep.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she explains that sustained weight loss and regular exercise can reduce this metabolically active fat. A network meta-analysis of 84 randomized trials found reductions with aerobic, resistance, combined, and interval training.”

“However, more recent evidence suggests that D2 exerts lower bioactivity than D3. A 2012 meta-analysis of seven studies concluded that D3 was more effective than D2 at raising serum concentrations of vitamin D, possibly due to differences in aspects of the two vitamers' metabolism.”

“Although the commercial product used in the study mentioned above contained additional ingredients other than hydrolyzed collagen, a meta-analysis showed that hydrolyzed collagen is effective at improving osteoarthritis symptoms.”

“A meta-analysis of 25 prospective studies associated each additional 10 grams of daily fiber with about a 10 percent lower risk of colorectal cancer, with especially consistent findings for cereal fiber and whole grains.”