Search results for small vessel disease

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“As Dr. Phillips says, it's during recovery that "the good stuff happens" – the building of muscle and repairing of damage. Building muscle and maintaining function and strength in youth and midlife can forestall the inevitable periods of disuse and disease that occur throughout life and increase with aging.”

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“Although clinical studies have assessed the merits of sulforaphane in a wide range of chronic and infectious diseases, including autism, aflatoxin toxicity, air pollution detoxication, cancer, cardiovascular disease, diabetes, neurodegenerative disease, Helicobacter pylori infection, and many others…”

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“Together, they form a powerful combination for reducing the risk of chronic diseases, enhancing functional independence, and improving quality of life. Muscle mass is directly tied to physical strength, mobility, and cognitive health.”

“A ketone ester diet exhibits anxiolytic and cognition-sparing properties, and lessens amyloid and tau pathologies in a mouse model of Alzheimer's disease. SIRT3 mediates hippocampal synaptic adaptations to intermittent fasting and ameliorates deficits in APP mutant mice.”

“01:43:45 - n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. 02:23:52 - Single episode of sauna use improves vascular compliance (blood vessels’ ability to contract and expand), reduces blood pressure, and decreases CRP.”

“02:38:30 - The potential therapeutic effects of THC on Alzheimer's disease. Study. 02:39:23 - People with higher levels of THC after traumatic brain injury were less likely to die.”