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“Dr. Patrick discusses plastic-lined cans and PFAS-treated microwave-popcorn bags as additional exposure sources and recommends not microwaving food in plastic, not leaving plastic bottles in heat, and using glass or stainless steel for hot foods and drinks.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“In this clip, Dr. Dale Bredesen talks about strategies for identifying the factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.”

“On the other hand, for people interested in fat loss, breath acetone is a non-invasive tool for estimating fat loss. Dr. D'Agostino describes how he uses the Glucose Ketone Index – a single value biomarker representing the glucose-to-ketone ratio in the blood.”

“Dr. Phillips asserts that creatine monohydrate has been around for over forty years, and from a safety standpoint, the data he has reviewed looks good. In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“Using containers intended for hot food, replacing badly worn plastic utensils, avoiding overheating damaged nonstick cookware, and choosing reusable drinkware are low-burden ways to reduce avoidable contact.”

“In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus the general population, explore how it may lead to DNA damage, and share practical strategies for reducing exposure—starting with your grocery list.”

“Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy.”

“Morning light also works as part of a full day-night contrast. Dr. Huberman favors brighter days and dimmer, warmer evenings, because late bright light can delay sleep timing while earlier light supports a stronger daytime signal.”