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Found 197 matches across the FoundMyFitness library.
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“In a small trial involving adults with obesity, a ketone monoester improved one processing-speed task and selected brain blood-flow measures, providing an early signal for further research. Temperature can also shape alertness and sleep preparation.”
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“Engaging the brain by learning new motor skills as part of exercises such as yoga, tai chi, and non-contact boxing can provide the cognitive load needed to achieve the desired benefits.”
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“Dr. D'Agostino asserts that a low carbohydrate diet incorporating intermittent fasting probably has more benefits than chronic ketosis for most healthy adults. Drs. D'Agostino and Patrick describe their experiences with fasting or time-restricted eating and its calming effects on the brain.”
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“A separate study in inactive men found that both one four-minute interval and a full 4x4 session improved VO2 max after ten weeks, showing that meaningful adaptations can occur across different starting volumes.”
“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”
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“FGF21 is a preliminary liver-brain signal in this discussion. A small human laboratory study found a robust rise in serum FGF21 after a two-hour alcohol self-administration session in 16 people with alcohol use disorder; it did not test exercise or craving treatment.”
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“- @CharlesMBrenner https://www.foundmyfitness.com/episodes/charles-brenner'] NAD precursor availability can re‐program physiology in a high‐demand state such as the postpartum period and can have intergenerational effects via lactation biology (including BDNF transmission in milk).”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Exercise promotes the release of insulin-like growth factor-1 and its downstream targets, growth hormone and brain-derived neurotrophic factor, to drive muscle and neuron growth. Sauna use increases these factors, too, and when used post-exercise, may have a synergistic effect to improve cardiovascular, musculoskeletal, and neurological health.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 141–150 of 197
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