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Found 312 matches across the FoundMyFitness library.

312 results
142
Clip

Why Coffee May Lower Cancer Risk

Jul 25, 2025

“In this clip from FoundMyFitness's coffee deep dive, Dr. Rhonda Patrick reviews evidence linking coffee intake with lower incidence of selected cancers. Dose-response meta-analyses associated each additional daily cup with about 15% lower liver-cancer risk and 8% lower endometrial-cancer risk.”

143
Aliquot Premium

Q&A Mashup #1: Pregnancy and child development

Aug 14, 2020

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

148
Aliquot Premium

Aliquot #63: Personalizing diet with a continuous glucose monitor

Jul 27, 2022

“Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels.”

Results 141–150 of 312