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“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“To compensate for this immunological deficit, breast milk contains a multitude of components that work together in a synergistic fashion to supply a compensatory immune "system." This system confers both active and passive immunity to protect the growing infant.”

“Whether metformin reduces the risk of cancer in healthy people remains to be seen. In this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes.”

“Time-restricted eating, a form of fasting that limits the period during which a person eats to a 12- to 16-hour window, capitalizes on the benefits associated with both fasting and optimization of the body's circadian biology.”

“One prospective cohort associated prenatal BPA exposure with later, not earlier, timing of some pubertal milestones in girls, while a systematic review found no strong, consistent correlation between BPA exposure and pubertal timing.”

“Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided.”

“Although human trials are lacking, some animal research suggests that sulforaphane and its byproducts protect against bladder cancer. In this clip, Dr. Jed Fahey discusses the effects of urinary excretion of sulforaphane byproducts.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”