Search results for insulin resistance

“Calorie restriction and weight loss may slow biological aging by reducing metabolic stress, inflammation, insulin resistance, glucose dysregulation, and adipokine signaling—signals that several epigenetic clocks can detect.”

“Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced by many factors, the most important of which is circadian rhythmicity, which alters our body's metabolic responses to food.”

“Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have surprising effects on human metabolism and these effects vary person-to-person, based on the overall makeup of an individual's gut microbiome.”

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

“Disuse atrophy studies suggest high-dose omega-3 fatty acids could combat anabolic resistance, offering potential benefits for sarcopenia. that may lead to decline. And that is independent of physical inactivity, which would accelerate that natural biological decline."”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

“Exercise intensity also affects blood flow, creating shear force and playing a critical role in metastatic cancer resistance. One quality of cancer cells is that they sometimes have vulnerabilities that healthy cells do not, such as susceptibility to mechanical stress.”