Search results for wearable technology

“Importantly, exercise snacks avoid one of the most commonly cited barriers to engaging in exercise: a lack of time and limited access to facilities. Implications for Guidelines and Wearables "The new data suggest that the true health equivalence is often closer to 1 minute vigorous = 4–8+ minutes moderate, not 2:1.”

“Rhonda and Steve discuss calorie restriction, GLP-1 therapy, multivitamins, omega-3s, vitamin D, vegetables, red meat, exercise, heat exposure, sleep, social connection, consumer testing, AI-built clocks, partial reprogramming, and why no single intervention is likely to stop aging on its own.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

“Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality (VILPA) - Brief, intense non-exercise physical activity reduces mortality risk in non-exercisers, showing similar benefits to traditional exercise.”

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Electrolytes (sodium, potassium, and magnesium): These help maintain hydration, and their excretion is elevated due to alcohol consumption. Tracking alcohol's effects: To understand how alcohol affects your body and your sleep, you can use a health or fitness wearable such as a smart ring or a smart watch.”