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“Evidence continues to emerge that illustrates that the fasting-mimicking diet, particularly its ability to cause immune cell turnover, may provide beneficial effects in the treatment of auto-immune diseases such as multiple sclerosis.”

“Other studies have explored how NAD supplementation affects global mitochondrial function and DNA damage. In this clip, Dr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging.”

“Artificial lighting allows us to control our lighting levels around the clock. While lighting our world after sunset and before sunrise has undoubtedly benefited humanity, it can perturb circadian rhythms, harming physical and mental health.”

“Context-dependent memory, a type of memory that occurs when contextual cues facilitate memory recall, is based on the premise that during memory storage, contextual information, such as sounds, smells, or tastes, are also stored.”

“An altered eating pattern that involves fasting in the evening can also reduce Hemoglobin A1C – a measure of blood sugar over the past three months. Women who attempted this method of eating found it a feasible and acceptable way to eat.”

“Wim Hof's breathing techniques can increase the blood's pH level to above physiologically normal levels. At higher pH levels, pain-sensing receptors are deactivated and allow practitioners of Hof's techniques the ability to withstand cold temperatures. In this clip, Wim Hof describes how his breathing methods impact blood levels and can modify the body's response to pain.”

“While the alcohol concentration in breast milk is low, infants cannot metabolize it very well and can cause altered sleep habits, decreased appetite, weight gain, low blood sugars, and impaired motor development.”

“Sulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can combat various chronic and acute diseases.”

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

“A separate study of 17 recently abstinent heavy cannabis users found poorer sleep efficiency, longer sleep onset, and less slow-wave sleep than in 14 drug-free controls, consistent with withdrawal-related sleep disruption.”