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Found 257 matches across the FoundMyFitness library.
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“He reduces evening stimulation, uses a second phone without social media or email downstairs, brushes and flosses before a pre-bed sauna, then showers and goes directly to bed. His regular sleep supplements are glycine, ashwagandha, magnesium L-threonate, and magnesium oxide.”
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“Fiber plays a pivotal role in fueling good bacteria in the gut, which produce compounds that keep the immune system in check and prevent autoimmune responses. Research suggests that maintaining a protective mucin layer in the gut helps restrict the release of endotoxin from intestinal bacteria, a major source of inflammation.”
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“Multicomponent lifestyle programs combining physical activity, weight loss, sodium reduction, limited alcohol, and dietary changes lowered blood pressure more than advice alone, although the PREMIER trial cannot isolate one component’s effect.”
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“Even a 10- to 15-minute walk or brief bodyweight movement after the largest meal can help reduce the immediate glucose excursion; it complements rather than replaces regular exercise or prescribed diabetes care.”
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“In a controlled crossover study of eight healthy men, a high-PPO banana smoothie produced an 84% lower peak concentration of circulating flavan-3-ol metabolites than a flavan-3-ol capsule.”
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Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
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“Vinegar and berberine may modestly change glycemic measures, but the larger practical point is that substrate levels and signaling molecules must be interpreted together, with medication interactions and hypoglycemia risk considered.”
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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