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“Nrf2 regulates the expression of cytoprotective proteins that protect against oxidative stress due to injury and inflammation. Sulforaphane is the most potent naturally occurring inducer of Nrf2.”
“Proteins involved in lipid transport and metabolism increased, whereas several ribosomal, sarcomeric, and extracellular-matrix proteins decreased. The researchers did not observe the widespread increase in mitochondrial proteins they had expected.”
Q&A
“It's a it's an open question. You can measure plasma plasma IGF-1 levels, so that would be be a possible way to monitor you know protein intake. But we're kind of far from establishing what the cutoff is and It's certainly not something that's routinely measured.”
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“In this member Q&A clip, Dr. Rhonda Patrick shares four practices she uses or finds compelling for healthy aging: sauna, sulforaphane-rich foods or supplements, time-restricted eating, and high-intensity interval training.”
“Evidence suggests that vitamin C can lower C-reactive protein, a marker of inflammation. C-reactive protein (CRP) is a protein that increases in the blood with inflammation and infection as well as following a heart attack, surgery, or trauma.”
Q&A
“Is there any benefit at all to exceeding 30 grams per sitting? I've heard Dr. Attia and others talk about getting 40 grams per sitting. Also, I'd imagine someone who is 250 pounds would need to exceed 30 grams per sitting to get their sufficient daily protein.”
Episode
“You know, one could imagine that you would see that heat shock proteins are way elevated over what their normal baseline levels are. And so what you're having is almost this constitutive activation of this family of proteins that essentially help prevent plaques from forming, among other things.”
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“We're injecting them into these worms and into their muscle tissue and it causes the worms to become paralyzed because they have all these protein aggregates in their muscle and they can't move anymore. And it's a really distinct phenotype.”
“Adequate protein is needed for keratin, the main hair protein. Sugary diets may increase scalp oil and inflammation, while cruciferous vegetables and soy supply antioxidant and anti-inflammatory compounds that can reduce follicle stress.”
Episode
“But without protein, you know, those two need to be there. We don't think creatine can rescue a hypocaloric diet especially low in protein, but we just don't know. I argue that creatine falls in line with protein with his aging anabolic resistance.”
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