Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she explains how omega-3 status relates to cardiovascular and brain health. EPA and DHA come directly from marine foods such as fish, while alpha-linolenic acid comes from foods such as walnuts, flaxseeds, and chia seeds.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes vigorous intermittent lifestyle physical activity, or VILPA. Examples include quickly climbing stairs, cycling instead of driving, or doing brief sets of jumping jacks or air squats.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Layne Norton explains why replacing sugar-sweetened soda with a non-nutritive sweetened drink can be a useful transition.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she discusses curcumin, urolithin A, and glutamine as supplements with distinct roles in inflammation, mitochondrial health, and immune metabolism.”

“In this clip from her presentation for Biote, Dr. Rhonda Patrick shares the weekly routine she uses when she is home. She combines about three hours of CrossFit with running and short exercise snacks, giving her a mix of resistance training, vigorous intervals, and aerobic work.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she argues that cardiorespiratory fitness tells more about training quality than a fixed step count. Walking remains useful, but a slow 10,000-step day may not create the aerobic stress needed to improve VO2 max.”

“In this clip, Dr. Rhonda Patrick and Derek from More Plates More Dates discuss why that difference may matter for brain health. A meta-analysis of 26 observational studies associated caffeine exposure with a lower incidence of Parkinson's disease, with a pooled relative risk near 0.75.”

“In this clip from a conversation between Dr. Rhonda Patrick and Thomas DeLauer, she explains why body weight and appearance alone cannot reveal visceral-fat risk. Visceral fat is stored inside the abdomen around internal organs, while the fat that can be pinched beneath the skin is subcutaneous.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she discusses ubiquinol, a sulforaphane precursor, and urolithin A as personal additions beyond her foundational supplements.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes VO2 max as a practical measure of cardiorespiratory fitness and explains why vigorous intervals can create a stronger cardiovascular training stimulus.”