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Found 317 matches across the FoundMyFitness library.

317 results
203
Episode

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Jan 3, 2016

“The potential for brain benefits, including the growth of new brain cells, improvements in focus, learning, and memory, and even potentially ameliorating depression and anxiety. How endocrine disrupting chemicals, such as BPA, PCBs, phthalates, and also metals are excreted through sweat.”

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208
Clip

Reversing immunosenescence — lymphocytes return to youthful levels after fasting (adaptive immunity)

Jul 15, 2019

“Immunosenescence is a deterioration of the immune system that occurs with age. When older mice are subjected to fasting, cells of the immune system such as lymphocytes return to quantities more typical in youth. This animal research may have implications for human aging. In this clip, Dr. Valter Longo describes how fasting promotes the immune system to return to a more youthful profile.”

Results 201–210 of 317