Search results for stress

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she argues that cardiorespiratory fitness tells more about training quality than a fixed step count. Walking remains useful, but a slow 10,000-step day may not create the aerobic stress needed to improve VO2 max.”

“Telomere length in early life can be predictive of lifespan. Higher maternal oxidative stress and inflammation status due to increased obesity might generate a higher inflammatory and oxidative stress causing metabolic alterations that may act as mechanisms in fetal programming influencing telomere biology during development in the uterus.”

“Dr. Patrick connects this mechanism to studies of air-pollutant metabolites and to broader interest in oxidative stress and mitochondrial function. She also reports that her mother, who has essential or orthostatic tremor, seemed to improve after a broccoli-sprout preparation.”

“Taken together, the findings suggest that lower oxygen availability may slow neuronal damage and reverse some Parkinson’s symptoms, even after they emerge. More importantly, they implicate tissue hyperoxia and oxidative stress as modifiable drivers of neurodegeneration in this model.”

“Sustained higher exposure can also increase oxidative stress, inflammation, and fibrosis in the liver. Alcohol-associated liver disease and metabolic dysfunction-associated steatotic liver disease are distinct conditions, although they can overlap.”

“These studies help clarify creatine's role in brain energy under acute stress, while 3 to 5 grams remains the best-established routine dose for exercise benefits. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Huberman Lab.”

“Many of them are lifestyle related: poor diet, sedentary lifestyle, lack of sleep, and more. Also, especially important in the context of depression: systemic inflammation can also be increased by psychosocial stress, as well.”

“Deliberate cold exposure triggers a sympathetic stress response that changes with temperature, duration, and method. In this clip from Dr. Rhonda Patrick's presentation for Biote, she explains how cold can sharply increase norepinephrine, a hormone and neurotransmitter involved in vascular control and alertness.”

“Mitochondria rely on several compounds to transport fuel, transfer electrons, and manage oxidative stress. Dr. Rhonda Patrick reviews L-carnitine, CoQ10, alpha-lipoic acid, and PQQ, explaining how their biochemical roles connect to interest in supplementation.”

“Dr. Fahey’s work focuses on understanding the mechanisms that plants use to protect themselves against stress – specifically the production of compounds that may influence disease prevention and even improve healthspan in humans.”