Search results for time-restricted eating

“He enjoys exercise for its mood-boosting and strength-building benefits. Dr. Snyder focuses on weight training, recently gaining 10 pounds of muscle, in a hedge to stave off sarcopenia — or age-related loss of muscle mass that can lead to frailty.”

“However, critical metabolic differences between mice and humans make it difficult to extrapolate these findings to humans. In this clip, Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.”

“Several lifestyle behaviors have been shown to induce autophagy, including exercise, fasting, and dietary intake of so-called caloric restriction mimetics – compounds that “trick” cells into inducing autophagy even in the setting of sufficient nutrient levels.”

“Dr. Walford was a long-time proponent of caloric restriction, a dietary practice characterized by marked reduction in food intake. Later in life, Dr. Walford developed ALS, which may have been exacerbated by his caloric restriction and low body mass.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

“One of my favorite times during each interview is when I get to ask the guest about their personal routines. What do they do to keep healthy – mentally and physically? Their answers contain some common themes – exercising, eating a healthy diet, and not smoking – but there are some surprises, too, like how they handle their weakness for chocolate or deal with the challenges of narcolepsy.”

“In a 12-week randomized crossover trial, a modified ketogenic diet produced sustained physiological ketosis and improved daily function and quality of life compared with a usual diet supplemented with low-fat healthy-eating guidance.”

“In a controlled crossover study, a late dinner impaired glucose tolerance more strongly in carriers of a common MTNR1B risk variant. The response depends on chronotype, genetics, meal composition, and metabolic health, which argues against one universal cutoff time.”

“He focuses on energy balance, avoiding junk food, and getting 40–50 grams of protein four times per day. He stops eating at least three hours before bed and often has about four hours between dinner and sleep because his family eats near 6 p.m. His weekly exercise baseline is about four hours of Zone 2, one higher-intensity VO2-max session, and four strength sessions, plus rucking or recreation.”