Search results for mental health

“And other research has shown that frequent exposure to cold air at more moderate temperatures (63°F, 17°C) promoted body fat loss, although the losses were neglible. The science of cold exposure is young, and many questions remain, but a growing body of evidence suggests it may offer many health benefits.”

“Exercise can complement psychotherapy, medication, social support, and other forms of clinical care. Dr. Patrick also describes brain-derived neurotrophic factor, or BDNF, as one pathway that may connect exercise with brain health.”

“Exercise snacks can complement longer aerobic sessions and resistance training while providing an approachable way to interrupt inactivity and practice the physical and mental effort that drives adaptation.”

“A small magnetic-resonance spectroscopy study also found that 20 grams per day for four weeks increased brain creatine by an average of about 8.7 percent, showing that brain uptake is possible but variable.”

“As their use expands, researchers are exploring their potential beyond diabetes and obesity, including heart and kidney health and addiction treatment. But with their rise in popularity come important questions about long-term effects and safe use.”

“Dr. Mattson contends that unstressed cells become complacent, making them more vulnerable to the stressors that cause disease, including oxidative stress and inflammation. In modern times, fasting and exercise are behaviors that mildly stress cells.”

“In the modern world, there is an evolutionary mismatch concerning light exposure. Many people are indoors during the daytime where they are not exposed to bright light, while artificial lighting allows light exposure during the night.”

“- William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. Keeping a record of health data can help us understand the impact of our changing lifestyle habits on our health.”

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

“Together, these findings support a food-first pattern built around nutrient-dense plants and seafood, with supplements individualized to dietary intake and health needs. Her food list also includes cruciferous vegetables such as kale and broccoli.”