Search results for rhonda

“In this clip from Dr. Rhonda Patrick’s appearance on The Knowledge Project, she explains that skeletal muscle is a reservoir of amino acids that the body draws on during low protein intake.”

“Dr. Rhonda Patrick discusses two supplements with different evidence profiles for cognitive and physical performance. In three related COSMOS cognitive substudies of older adults, a daily Centrum Silver multivitamin produced small average improvements in global cognition and episodic memory.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains how a large post-meal glucose rise and fall can contribute to the sluggish feeling people call brain fog. Food order offers one practical lever.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she looks beyond body weight to explain why repeated high blood sugar matters. Even before diabetes develops, higher fasting glucose has been associated with faster cortical thinning in brain regions involved in memory, emotion, and executive function.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes the supplements her parents use and separates a simple nutritional baseline from choices tied to individual health needs.”

“In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she explains why physical activity is an evidence-based option for reducing depressive symptoms. A large network meta-analysis of randomized trials found benefits from walking or jogging, strength training, yoga, and other exercise formats.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she names leafy greens, blueberries, and fatty fish as foods she tries to eat regularly. Leafy greens provide magnesium and other micronutrients, while blueberries contain anthocyanins and other polyphenols.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dr. Hyman Show, Dr. Patrick organizes supplementation around common nutrient gaps rather than a long list of isolated products.”

“Vigorous activity can provide a strong health stimulus in less time. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she discusses a study of 73,485 UK Biobank adults who wore wrist accelerometers and were followed for about eight years.”