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Found 312 matches across the FoundMyFitness library.
Clip
“In this clip, Dr. Rhonda Patrick distinguishes several sleep exposures. Mild restriction means losing roughly one to three hours for several nights; severe laboratory restriction can mean four hours in bed; chronic cohort studies compare habitual short and long sleep.”
“In part one of this two-part Aliquot, Dr. Stuart Phillips and I talk about the role of nutrients and supplements in promoting muscle protein synthesis and subsequent increases in muscle mass and strength.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Conversely, omega-3 fatty acids exert dramatic effects on the gut microbiome, which in turn elicits a range of beneficial responses, from enhanced immune function to reduced opioid-seeking behavior to improved mood, and many others.”
Episode
“02:20:00 - Omega-3 fatty acids are signaling molecules that bind to DNA regions in mitochondrial genes and activate them. 02:27:29 - The Linus Pauling Institute is a good, objective source of supplemental micronutrient reviews. Site.”
“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”
Clip
“In 2,066 community-dwelling adults ages 70 to 79, participants in the highest protein-intake quintile lost approximately 40% less total and appendicular lean mass over three years than those in the lowest quintile. Higher protein intake is also associated with lower frailty risk.”
Episode
“01:43:45 - n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. 02:23:52 - Single episode of sauna use improves vascular compliance (blood vessels’ ability to contract and expand), reduces blood pressure, and decreases CRP.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 241–250 of 312
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