Search could not finish. Try again.
Found 314 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Similarly, the timing of eating and exercise, especially in elite athletes, has not been studied and may, in fact, require self-experimentation by the athletes as they find the perfect interval of fasting to support their optimal performance.”
Clip
“In particular, he monitors his ketone levels, both upon waking and following exercise. Tim maintains that not everyone processes ketones to the same extent, and he prefers to tailor his ketone level to allow maximal mental clarity.”
Clip
“A meta-analysis of 49 resistance-training studies found small additional gains from protein supplementation, with fat-free-mass gains leveling near 1.6 grams per kilogram per day in the studied populations.”
Q&A
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Q&A
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
Clip
“The impact of the ketogenic diet on gut bacteria has not been actively studied. In animal models high-fat diets are thought to provoke the release of endotoxin from bacterial cell membranes resulting in negative health consequences. In this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health.”
Clip
“A larger randomized-trial meta-analysis also found modest average reductions in BMI, waist circumference, and body-fat percentage, although protocols and populations varied. These averages do not mean that HIIT alone guarantees fat loss.”
Clip
“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 251–260 of 314
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.