Search results for mental health

“A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence long-term health. Physical activity, diet quality, alcohol intake, sleep, nutrient status, and body weight are consistently associated with differences in cancer risk across populations.”

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

“Dr. Huberman favors training and behavioral cues as the foundation and warns that stacking caffeine, nicotine, music, and other rewards can make effort feel dependent on stimulation.”

“Activity timing can add another benefit. A meta-analysis of eight crossover trials found that exercise after eating reduced post-meal glucose excursions more than exercise before eating or inactivity, with earlier post-meal activity generally producing a larger effect.”

“Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are complex and may arise from both genetic and environmental factors, including nutritional deficiencies.”

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

“But the size of that effect in a real banana-blueberry smoothie remains unknown. No human trial has compared blueberries alone with blueberries plus banana while measuring blueberry metabolites, vascular function, cognition, or other health outcomes.”

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”