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Search results for vitamin d

Found 520 matches across the FoundMyFitness library.

520 results

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Start broad, then move to blood-level and supplementation guidance.

  1. Vitamin D Topic
  2. What's the Optimal Level of Vitamin D? Clip
  3. Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D Clip
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Aliquot #23: Altering the rate of your epigenetic clock

Mar 22, 2021

“Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too.”

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Aliquot #55: Dietary strategies to improve symptoms of autoimmune disorders such as multiple sclerosis

Apr 19, 2022

“Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are complex and may arise from both genetic and environmental factors, including nutritional deficiencies.”

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