Search results for oxidative stress

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

“"Humans have used cold exposure, often with the expectation that it promotes health, for centuries." - Dr. Rhonda Patrick. Conventional wisdom tells us to bundle up, stay warm, get comfy – and avoid stress.”

“In a pooled analysis of 14 trials, supplementation averaging about two grams per day raised the mean Omega-3 Index from 4.9% to 8.1%, although individual responses varied with baseline status, dose, and formulation.”

“Whole-food studies provide another line of evidence. In an eight-week randomized crossover trial, 85 grams of watercress per day reduced basal DNA damage in lymphocytes by 17 percent and oxidative purine damage by 23.9 percent.”

“A separate small randomized trial in healthy adults found that 200 milligrams per day for four weeks improved selected self-reported stress and sleep measures, but larger confirmatory trials and direct testing of the complete stack are still needed.”

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”