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Found 87 matches across the FoundMyFitness library.

87 results
22
Episode

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Aug 23, 2022

“Cells could be programmed to behave and function as they ordinarily would but with profound differences in their underlying code and translation apparatus, making them immune to all viruses and even horizontal gene transfer – a boon to preventing the unintentional spread of lab-produced genetics to wild-type organisms.”

27
Aliquot Premium

Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Sep 29, 2022

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

28
Aliquot Premium

Aliquot #67: Choline in metabolic and brain health

Sep 22, 2022

“Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.”

29
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“However, a "controversial" study published in 2021 by Kevin Hall and colleagues found the opposite—after 2 weeks, participants consuming a plant-based, low-fat, high-carb diet consumed nearly 700 calories less per day than those consuming an animal-based, high-fat, ketogenic diet.”

30
Episode

Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024

“2003 According to Luc van Loon, 0.8 g/kg/day represents the minimum protein requirement to stay in nitrogen balance for a diet that is provided for 1–2 weeks, but this is not the protein requirement for optimal health, nor does it account for individual variations in protein needs due to age, physical activity levels, and health status.”

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