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“The heart becomes smaller and less compliant with sedentary aging, which can limit how effectively it fills during exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she describes a two-year randomized trial in healthy but sedentary adults ages 45 to 64.”

“Purpose can help organize daily choices around goals that feel larger than status, money, or external approval. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she draws on Dr. Arthur Brooks's framework of enjoyment, satisfaction, and meaning.”

“Creatine helps regenerate ATP during brief, high-intensity effort. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she explains how creatine monohydrate can support training volume, strength, and lean-mass gains when paired with resistance exercise.”

“I've done with a podcast with the authors of this study! You can follow them on their facebook page The Good Gut. In the podcast, they talk about good sources of fiber and how much daily fiber we should be getting. You can listen to the podcast on itunes or watch the video on youtube. https://www.youtube.com/watch?v=gOZcbNw7sng”

“Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more. Subscribe to the Kevin Rose Show on iTunes. Learn more about Kevin Rose @kevinrose on Twitter. KevinRose.com. The Kevin Rose Show on iTunes. Foundation by True Ventures.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains why VO2 max is a useful measure of cardiorespiratory fitness and why vigorous intervals can complement steady aerobic work.”

“The podcast presenters describe vitamin D synthesis, its role in immune regulation – including how it prevents cytokine storms – and why it might be the key to fending off COVID-19. Link to the episode.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how vigorous exercise turns skeletal muscle into a large sink for glucose. Muscle contractions move GLUT4 transporters to the cell surface, allowing glucose uptake through a pathway that does not depend entirely on insulin.”

“Listen as recent podcast guest from episode 72 of the FoundMyFitness podcast, Dr. Morgan Levine, describes the importance of this step in making her epigenetic clock PhenoAge and that of her postdoctoral mentor GrimAge more accurate in their ability to detect biological age and epigenetic age acceleration.”