Search results for social media

“Social relationships and mortality risk - The foundational prospective-study meta-analysis behind the approximately 50 percent survival association. Neural mechanisms of MBSR in asthma - A post-interview report connecting meditation-related neural changes with asthma-relevant outcomes.”

“Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.”

“Many harmful behaviors, such as overeating or smoking, are rooted in reward-based processes. Consequently, people often engage in these behaviors in response to triggers, such as emotional or mental stressors, or external prompts, such as advertising and social pressures.”

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Adding resistance training to their exercise regimen presents a scheduling challenge for many. As an experienced trainer and professor, Dr. Schoenfeld experiences this challenge and offers time-efficient ways to incorporate resistance training into a busy schedule.”

“But many eating behaviors are rooted in reward-based processes. Consequently, people often eat in response to various non-hunger-related triggers, including emotional or mental stress or external prompts, such as advertising and social pressures.”

“And, although these products are widely available on the common market in supplement form, Dr. Sinclair does not endorse them, preferring to focus his efforts on developing pharmaceutical-grade products. In this clip, Dr. David Sinclair discusses the economic issues associated with research using nicotinamide riboside and nicotinamide mononucleotide.”

“Unlike traditional models that focus solely on the physical or biological aspects of pain, the biopsychosocial approach recognizes that pain is not just a result of tissue damage or injury but is also shaped by an individual's mental state, emotions, and social environment.”

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”