Search results for bone

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“Whereas its link to diabetes is well known, what is likely underappreciated is that refined sugar may be linked to as many as 200,000 deaths worldwide each year from diabetes, cardiovascular disease, and cancer combined. Refined sugar also affects the brain.”

“Older adults can have anabolic resistance and may need more protein per meal to reach a leucine threshold; Dr. Schoenfeld discusses roughly 2–3 grams of leucine as a flexible estimate, not a hard cutoff or a reason everyone needs isolated leucine.”

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

“More than a century of research has demonstrated that nicotinamide adenine dinucleotide (NAD+) is an indispensable mediator of vital metabolic and physiological processes, including energy production, DNA synthesis and repair, and regulation of gene expression – across multiple species.”

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

“In Aliquots #131 and #133, leading researcher Dr. Darren Candow and I examined creatine's benefits for muscle quality, physical function, skeletal health, and brain resilience, especially in older adults.”