Episode
The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
“Slight elevations in serum creatinine (byproduct of creatine metabolism) seen with supplementation are benign and not indicative of renal impairment. "Creatine causes dehydration and muscle cramping" Contrary to myths, creatine enhances intracellular hydration, reducing rather than increasing the risk of cramps and dehydration, especially during intense exercise in hot conditions.”