Search results for cancer prevention

“Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy.”

“In a microfluidic model, exercise-relevant high shear stress reduced the viability of several cancer cell lines and damaged highly metastatic breast-cancer cells more than lower, resting-level shear.”

“Eventually, chronic poor sleep increases our risk for much more serious threats, such as cancer, unless we take steps to sleep better. This episode of the Aliquot feature Drs. Matthew Walker, David Sinclair, and Rhonda Patrick (in a members' Q&A).”

“Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men.”

“Finally, choline is also a precursor for phosphatidylcholine, the major component of all cell membranes, which affects the structure, permeability and function of cells and is particularly important in neurons since it plays a role in general neurotransmission.”

“Dr. Patrick's practical takeaway is to favor a well-formulated, non-aerosol mineral sunscreen, especially zinc oxide, while avoiding inhalation and recognizing that mineral and chemical filters have different evidence and uncertainties.”

“Smaller crossover studies support the same practical direction. Sprint intervals improved the late insulin response after one four-hour night of sleep, and a two-week HIIT program attenuated the rise in glucose, insulin, and free fatty acids after 24 hours without sleep.”

“Dr. Patrick recommends transferring food to glass or ceramic before heating and treating BPA-free labels cautiously because replacement chemicals can have their own biological activity.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In a randomized trial of 57 children with autism spectrum disorder, a caregiver-rated secondary behavior scale improved and biomarker changes involved glutathione, mitochondrial, inflammatory, and heat-shock pathways, while the primary clinical outcome was similar between groups.”