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Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that discussion for you here. As an exercise mimetic, sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly shows may deliver cardiovascular and brain benefits.”

“Some of the positive benefits of the sauna on heart health may have to do with similar physiological changes that also occur during physical exercise. For example, there is a 50-70% redistribution of blood flow away from the core to the skin to facilitate sweating.”

“Resistance exercise remains the central anabolic context. A meta-analysis found modest added gains from supplementation and an average fat-free-mass plateau near 1.6 g/kg/day. Second, the anabolic window is not a narrow post-workout deadline.”

“Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say?”

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

“Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men. Lifestyle behaviors, including the ketogenic diet, dietary supplements, and exercise, may help manage the frequency and severity of migraines.”

“Dr. Phillips submits that while these findings are exciting, more research is needed. In this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“As a founding principal investigator at Altos Lab, Dr. Levine sits at the frontier of aging research, where she and her colleagues are investigating what she describes as some of the most exciting research in the field, centered on interrupted cellular reprogramming.”