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“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. Phillips submits that while these findings are exciting, more research is needed. In this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

“He further states that although not applicable for most men, clinically replacing low testosterone and growth hormone levels may be valid. However, in excess these hormones may be drivers of certain cancers.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”

“High systemic inflammation underlies processes fundamental to nearly all diseases of aging and even cancer, which is a disease of aging. This elephant in the room can’t be ignored when answering the question about diet and heart disease.”

“The body perceives these interventions as stressors and then adapts, ultimately developing metabolic flexibility. Dr. D'Agostino proposes that metabolic interventions, such as restricting calories and entering ketosis, for example, may provide additional benefits when practiced cyclically.”

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

“Large observational studies suggest that people without harmful lifestyle factors have similar all-cause mortality risk, regardless of whether they eat animal- or plant-derived proteins. To promote healthy aging, Dr. Phillips strives to maintain his body weight and remain physically active.”