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Found 50 matches across the FoundMyFitness library.

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32
Aliquot Premium

Aliquot #88: Mastering the ketogenic diet

May 4, 2023

“But implementing a ketogenic diet is challenging. In this Aliquot, Dr. Dominic D'Agostino explains how to avoid side effects on a ketogenic diet, provides valuable pointers for success, and explains how the diet might help preserve muscle mass.”

34
Aliquot Premium

Aliquot #40: Ketogenic Diet Part II: Longevity

Oct 13, 2021

“When a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These changes drive processes that improve cellular respiration, reduce inflammation, enhance memory, and provide protection from cancer – critical aspects in slowing the effects of aging and promoting longevity.”

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