Search results for folate

“Total choline intake was linked to hs-CRP, whereas no individual choline form showed a clear association, and the pattern did not clearly change with betaine, vitamin B12, or folate intake.”

“An exploratory analysis of a subset of participants showed that those with lower nutrient-related biomarkers at the start of the study tended to show faster epigenetic aging, and larger improvements in those biomarkers were linked to more favorable changes in the aging clocks; in people with faster aging at baseline, the multivitamin especially increased folate and lutein.”

“The intervention also increased serum folate by 15 percent and reduced blood triglyceride levels by 25 percent. This study is the first randomized controlled trial to find that diet and lifestyle interventions may reverse epigenetic aging in healthy adult males.”

“Several vitamins, including vitamins A, B6, B12, C, D, E, and folate; and trace elements, including zinc, iron, selenium, magnesium, and copper, play important and complementary roles in supporting both the innate and adaptive immune systems.”

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

“Nutrient absorption: Alcohol interferes with our ability to break down and absorb key micronutrients, including vitamin A, vitamin B1, vitamin C, vitamin D, folate, selenium, zinc, and magnesium, all of which have been identified as having anti-cancer properties.”

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”