Search results for nad+

“He reserves melatonin and phosphatidylserine for jet lag. He presents these as his personal practices. Dr. Attia also reports drinking anywhere from zero to seven or eight alcoholic drinks per week, no more than two in a day and usually with dinner.”

“Low HDL cholesterol has been associated with high levels of the artery-damaging small dense LDL particles. In this clip, Dr. Ronald Krauss discusses the complexities of HDL cholesterol and its relationship to heart disease risk.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick answers a longevity question with a food-first premise: identify essential micronutrients and choose foods that supply them before focusing only on what to avoid.”

“Mitophagy also plays roles in metabolic adaptation and development. In this clip, Dr. Guido Kroemer describes mitophagy, a cellular signal for mitochondrial biogenesis and a key player in other physiological processes.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

“The impact of the ketogenic diet on gut bacteria has not been actively studied. In animal models high-fat diets are thought to provoke the release of endotoxin from bacterial cell membranes resulting in negative health consequences. In this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health.”

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“Dr. Patrick uses skin thickness as a simple buying framework: thin-skinned produce such as strawberries and apples receives more priority for organic purchasing than avocados, bananas, or oranges with peels that are removed.”