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“In animal models, mice fed a medium-chain triglyceride supplemented ketogenic diet ran farther and faster on a treadmill than animals fed standard chow. In humans, the data supporting the benefit of ketones on performance are less clear.”

“While a shortened eating window can reduce blood sugar levels – and thus breast cancer risk – the jury is still out regarding meal frequency. The prevailing thought is that if the eating window is short, the number of eating episodes may not matter.”

“When broccoli sprouts are two to three days old, they should be stored in the refrigerator to slow their growth and to prevent the growth of any bacteria that might be on the young plants. Large batches of sprouts can be frozen and stored for up to one month for the best quality. In this clip, Dr. Jed Fahey describes the best way to store broccoli sprouts.”

“Although many supplement manufacturers do not take steps to preserve the integrity of their products and some have made misleading claims about their products' efficacy, a few reputable manufacturers produce quality supplements that have been used in clinical trials.”

“Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.”

“However, during refeeding, IGF-1 levels rise and stem cells proliferate and continue to grow. Eating sufficient protein during refeeding is necessary to provide the essential amino acids for cell growth and also to stimulate the growth factor IGF-1, which provides the signals to rebuild.”

“Through MedCram, Dr. Seheult combines his passion for teaching with his deep understanding of the scientific literature, along with his experience as a front-line medical provider. In this clip, Dr. Roger Seheult discusses how he has always had a passion for teaching and simplifying complex topics.”

“The increased production of these genes is sustained over time – typically a period of days – so frequent, consistent consumption of foods and supplements that provide sulforaphane provides optimal exposure.”

“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”

“This clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of. Sauna use has emerged as a means to increase lifespan and improve overall health, including cardiac health.”