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Found 386 matches across the FoundMyFitness library.

386 results
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Nicotinamide riboside

Jun 6, 2025

“Intravenous administration of nicotinamide riboside delivered the intact molecule, which was directly converted to NAD+ into liver, kidney, and muscle tissue in a dose-dependent manner. However, nicotinamide riboside did not cross the blood-brain barrier but did raise brain levels of NAD+ derived from the salvage pathway.”

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Quercetin

Jul 11, 2026

“Quercetin and cardiovascular disease Quercetin and hypertension Hypertension, or high blood pressure, damages blood vessels. If untreated, the condition can lead to heart disease and stroke, two leading causes of death worldwide.”

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Caloric restriction

Jul 6, 2026

“Participants in the longer, 10-week study also experienced reduced systolic and diastolic blood pressures, improved fibrinolysis (a normal process involved in the destruction of blood clots), and lower blood glucose levels.”

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Urolithin A

Jul 11, 2026

“CD8+ T cells—especially the naive subset—became less dependent on glucose and more capable of oxidizing fats and amino acids. Instead of relying on quick sugar, urolithin A pushed cells toward steadier, mitochondria-driven fuel, a sign of better metabolic fitness and resilience.”

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Vitamin C

Jul 16, 2026

“A meta-analysis of eight studies found that higher blood concentrations of vitamin C are linearly correlated with lower all-cause mortality risk. Furthermore, research indicates that vitamin C intake of 1,000 milligrams per day nearly maximizes blood concentrations.”

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Genetics and microbiome affect individualized responses to a variety of foods | Elissa Epel

Jun 25, 2019

“It's no surprise that eating high carbohydrate foods, especially those that are low in fiber and high in simple sugars, can raise blood glucose levels. What might be a surprise is that the body's response to carbohydrate and other components of the diet is highly personal – influenced by not only a person's metabolic profile, but also their gut microbiome.”

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