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Found 56 matches across the FoundMyFitness library.

56 results
42
Aliquot Premium

Aliquot #144: How to Slow Joint Degeneration

Feb 27, 2026

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

48
Episode

The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberry-solocast)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

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