Search results for rhonda

“Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. A few of the topics and studies mentioned in this episode include... 00:02:00 - BPA in plastic bottles is a potential endocrine disruptor.”

“In this member Q&A clip, Dr. Rhonda Patrick describes the training routine she planned to carry into 2025. Her week includes three hybrid strength and high-intensity sessions plus two zone 2 runs, giving her a repeatable mix of resistance training, vigorous work, and aerobic volume.”

“Sodium and Cardiovascular Disease "Interestingly, populations with very low sodium consumption—under 1,000 mg per day—exhibit remarkably low rates of hypertension, reinforcing the direct relationship between sodium intake and cardiovascular risk." - Dr. Rhonda Patrick.”

“In this member Q&A clip, Dr. Rhonda Patrick separates micro- and nanoplastic particles from plastic-associated chemicals such as BPA, BPS, phthalates, and PFAS. These exposures have different sources, persistence, measurement methods, and evidence.”

“Clinical symptoms of magnesium deficiency are unlikely, but long term insufficiency can lead to the accumulation of DNA damage over time, which is associated with the diseases of aging. In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet.”

“Move it to lose it "Although discussions surrounding weight loss often fixate on diet to the point of eclipsing exercise altogether, this study’s findings underscore how increasing the ‘dose’ of aerobic activity drives clinically meaningful, highly predictable losses in body weight." - Dr. Rhonda Patrick.”

“Vitamin A is important for the maturation of various cells of the innate immune system. Vitamin A deficiency can impair protective barriers such as the skin and mucosal layers, can weaken the response to vaccination, and might predispose people to respiratory infections. In this clip, Dr. Rhonda Patrick discusses how vitamin A is involved in mounting an immune response.”

“Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. A few of the topics and studies mentioned in this episode include... 00:02:42 - The feelings of anxiety that accompany stressful or important events, eating spicy foods, or sauna use arise from dynorphin release in the brain, which the body counters via the release of endorphins.”

“While there are no human clinical studies evaluating the effectiveness of melatonin for COVID-19, melatonin has been shown to prevent acute lung injury and acute respiratory distress syndrome due to viral infection in animal studies. In this clip, Dr. Rhonda Patrick discusses the potential uses for melatonin in treating COVID-19.”

“However, metformin may inhibit exercise-induced benefits, such as cardiorespiratory fitness and gains in lean body mass. In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.”