Search results for supplements

“Medicines, kidney function, anticoagulant use, sleep response, and total supplement burden can also change the safest plan. The most evidence-aligned strategy is to prioritize consistent use, take fat-soluble products with food when appropriate, and adjust timing for tolerability and individual clinical needs.”

“In this clip from Q&A #77, Dr. Rhonda Patrick organizes supplements around age-related nutrient status, diet, and physical activity. Vitamin D production in skin declines with age, while omega-3 dose needs vary with baseline status, body weight, chemical form, and EPA plus DHA intake.”

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she discusses five supplements that address different nutritional or performance goals: omega-3, a multivitamin, vitamin D, magnesium, and creatine.”

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“The most useful supplement strategy therefore begins with the size and type of lipid abnormality, overall cardiovascular risk, diet, medicines, and the reduction needed. Repeat testing can show whether a clinician-approved change is producing a meaningful response.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”