Search results for blue light

“The role bright light therapy may have in the amelioration of a variety of depressive disorders and how our modern relationships with screens that increase our light at night and office environments that reduce our light during the day may disrupt our natural biological rhythms to our detriment.”

“Carotenoids are molecules ubiquitous in nature that prevent cellular damage from the sun. In this clip, Bruce Ames explains that two carotenoids in the eye, lutein and zeaxanthin, are able to mitigate the harmful effects of singlet oxygen produced by sunlight.”

“Bruce explains that this may still leave people insufficient for long-term diseases. In light of his triage theory, this means a poor diet may have enough nutrition to prevent serious acute diseases but still lead to accelerated aging and long-term diseases.”

“By modulating our eating patterns and light exposure, we might offset this energy dip. In this clip, Dr. Satchin Panda discusses factors that determine our daily energy fluctuations and how we can counteract low periods.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“Manipulation of cellular levels of NAD+ as a strategy for slowing aging "We’ve shown that NMN and others have shown for NR that it also helps with blood flow and actually mimics exercise and regrows the vascular system.” - David Sinclair, Ph.D. As we age, however, the NAD+ levels in our bodies decline, reducing resveratrol's potency.”

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

“While there are no human clinical studies evaluating the effectiveness of melatonin for COVID-19, melatonin has been shown to prevent acute lung injury and acute respiratory distress syndrome due to viral infection in animal studies.”