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Found 136 matches across the FoundMyFitness library.

136 results
55
Episode

Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk

Dec 7, 2021

“Unique qualities of the marine omega-3 fatty acids EPA and DHA There are several omega-3 fatty acids, but the ones that have the greatest relevance for human health are the two identified in the Inuit's blood – EPA and DHA – as well as alpha-linolenic acid (ALA), which is found in a wide variety of seeds, nuts, and their oils.”

57
Topic
Topic

Psilocybin

Jul 27, 2026

“The most prominent clinical uses of psilocybin include addressing anxiety and depression, particularly in patients with life-threatening cancer diagnoses, where a single dose has been shown to produce rapid and sustained reductions in symptoms, lasting up to six months..”

60
Aliquot Premium

Aliquot #49: New Year's Resolutions: Living healthier and longer, Part I

Jan 18, 2022

“The arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (hopefully) longer. We all age at different rates, however, so our chronological age – the number of years we've lived – often differs from our biological age.”

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