Search results for diet

“However, in the context of a high-carb diet, high levels of saturated fats appear to be detrimental. Unfortunately, modern-day diets characterized by food from bags and boxes with barcodes are high in starches/sugar and refined oils.”

“Unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin's case, alcoholic beverages. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis.”

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

“Personalized Postprandial Glucose Response-Targeting Diet Versus Mediterranean Diet for Glycemic Control in Prediabetes. Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features.”

“In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me on the potential role of diet and supplements, managing screen time, red light therapy, and exercising for optimal eye health.”

“Diet plays a key role in the prevention of Alzheimer's disease. The Ketoflex 12/3 diet, a form of time-restrictive eating that limits the period during which a person eats to a 12-hour window at least three hours before bedtime, promotes the production of ketones.”

“Dr. Krauss led revolutionary research showing that contrary to popular belief, a low-fat diet made cholesterol profiles worse. This is largely due to a replacement of calories with carbohydrates. His research has shown that the chief culprit of atherogenic dyslipidemia is simple, refined sugar.”

“The ease of implementing and following a ketogenic diet varies from person to person, depending on several factors, including fitness level, disease state, and lifestyle. The gold standard to determine whether someone has achieved a state of nutritional ketosis is to measure blood ketone levels.”

“Both diets supported gains in muscle mass and strength, but the TRE group showed slightly impaired lower-body strength development and performed fewer training reps overall. Total repetitions (volume) were lower in the TRE group, particularly for upper and lower body work.”

“As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift.”